I got a fresh pineapple and pears at Costco and was excited to add these to my green smoothies for a different taste. This particular smoothie I got very little of because the girls liked it so much they kept asking for more. This one is a very yummy!
lots of spinach (any mixture of greens would have thrown some kale it if I had it)
1 ring of pineapple
1 cup water
1 cup coconut milk (canned)
1-2 T flax seed
Coconut oil (optional)
Add all ingredients and blend until smooth.