1/2 c cashew milk
2 spoons of coconut mud (see below- excuse the name but wasn't sure what to call it)
water (I am finding that I like my smoothies a little thinner)
2/3 c berries mix
I scooped all of the meat out of two young coconuts and blended it up with about 1 cup (maybe less) of coconut milk (canned) and it makes this yummy thick coconut stuff...thus coconut mud.