Saturday, December 20, 2008

Fruity Delight Green Smoothie

Fruity delight
1/2 c cashew milk
2 spoons of coconut mud (see below- excuse the name but wasn't sure what to call it)
water (I am finding that I like my smoothies a little thinner)
1/2 pear
1/2 banana
1/2 apple
2/3 c berries mix

coconut mud
I scooped all of the meat out of two young coconuts and blended it up with about 1 cup (maybe less) of coconut milk (canned) and it makes this yummy thick coconut stuff...thus coconut mud.

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